Shrimp Veggie Alfredo: Meal Prep Sunday

by Sahirenys Pierce
Shrimp-Veggie-Alfredo

There’s something comforting about a creamy Alfredo dish, but who says comfort food can’t be easy and balanced? This Shrimp Veggie Alfredo is a quick, satisfying meal that’s perfect for busy weekdays. It combines juicy, seasoned shrimp, colorful veggies, and a rich garlic Alfredo sauce—all coming together in under 30 minutes. Plus, it’s meal-prep-friendly and reheats beautifully!

Ingredients (Serves 4-5)


Base Ingredients
  • 10 oz Bowtie pasta
  • 1 (15 oz) jar Bertolli Garlic Alfredo sauce
  • 3 tbsp milk (to stretch the sauce and keep it creamy with the extra pasta)
  • 1 lb shrimp, peeled and deveined
  • 2½ cups frozen mixed veggies
Shrimp Seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Old Bay seasoning

Directions

1. Cook the Pasta

Bring a large pot of salted water to a boil. Add the Bowtie pasta and cook according to the package instructions (about 10-12 minutes) until al dente. Drain and set aside.

2. Season & Sauté the Shrimp

In a bowl, season the shrimp with salt, black pepper, garlic powder, onion powder, and Old Bay seasoning, tossing to coat evenly.

Heat a large skillet over medium heat with a drizzle of oil (or butter for extra richness). Add the shrimp in a single layer and cook for 2-3 minutes per side, until they turn pink and opaque. Remove from the skillet and set aside.

3. Cook the Veggies

Using the same skillet, add the frozen mixed veggies and cook for 3-4 minutes, stirring occasionally, until they are heated through.

4. Bring It All Together

Lower the heat and pour in the Bertolli Garlic Alfredo sauce and 3 tbsp milk, stirring to combine with the veggies. Add the cooked bowtie pasta and shrimp back into the skillet, tossing everything together until evenly coated in the sauce. Let it simmer for 2-3 minutes to absorb the flavors.

5. Serve & Enjoy

Plate up your creamy Shrimp & Mixed Veggie Alfredo and enjoy it fresh! For meal prep, divide into airtight containers and store in the fridge for up to 4 days.

Meal Prep & Storage Tips

  • Reheat: Warm in the microwave with a splash of water or milk to keep the sauce creamy.
  • Protein Swap: You can substitute shrimp with grilled chicken or salmon for variety.
  • Extra Flavor Boost: Sprinkle Parmesan cheese or a dash of red pepper flakes for a little kick.

This dish is proof that quick meals don’t have to be boring. It’s creamy, packed with protein, and full of vibrant veggies—perfect for a no-fuss weeknight dinner or meal prep option!

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